Organic Brown Basmati Rice Supplier

Organic Brown Basmati Rice is a whole grain food, with only the inedible outer hull of the rice kernel removed, retaining the bran and germ and thus its many nutrients.

Removing only the outermost layer of grain, hull, and keeping the bran together, beneficial nutrients are maintained in organic brown basmati rice. It is produced at the base of the Himalayas in Pakistan. Through our expertise and experience, every batch of organic brown rice is tested for purity before it is being supplied to our customers; and in the tender process of our rice milling process, broken grains are removed which separate starch that cause rice to be sticky. Pakistan Organic Farms highest standards ensure that nothing is wasted as foreign grains and broken are consumed for animal feed.

We have been supplying organic brown rice to the Netherlands, Germany, Belgium, France, Itlay, Australia, USA and the Middle East for 17 years. We are happy to make contact with any company overseas wishing to import our organic basmati rice and other product ranges. If you would like a minimum order quote or further information first, let us know as much as possible about your requirements and we will get back to you with a plan of action to get organic brown rice to you.

Nutrient Profile of Organic Brown Rice in Pakistan

One of the highly nutritious food is organic brown rice. It’s a whole grain which is gluten-free, high in fiber and comparatively low in calories (216 cal per cup) and can be used into different cuisines.

The Whole Grains Council notes that organic brown rice is a good source of potassium, vitamin B6, and an excellent source of manganese as refined white rice and contains all of its healthy bran and germ. Kelly Toups, a registered dietician with the Whole Grains Council, noted that with just one cup of cooked brown rice, your daily manganese requirement is fulfilled with up to 88 percent. She further noted that a “decent source” foodstuff incorporates no less than 10 percent of the suggested everyday value of a supplement in one portion, while an “astounding source” incorporates no less than 20 percent of the prescribed everyday value of a supplement in one portion.

According to USA Rice Federation, organic brown rice holds only trace amounts of sodium and fat and has no cholesterol or trans-fat.

The U.S. Food and Drug Administration has provided the following nutrition facts of brown rice:

Pakistani Organic Brown rice health benefits

Cut diabetes risk

In a study at the University of the Philippines published in the International Journal of Food Sciences and Nutrition, researchers found out that eating a lot of brown rice can cut risk of type 2 diabetes.

Both groups showed reduced blood glucose levels eating brown rice instead of white, with the diabetic group showing a 35 percent reduction. The experiment showed that the diabetic group exhibited a 35 percent reduction of blood glucose levels with eating brown rice instead of white.


Brown rice may help bring down the danger of cancer thanks to some degree to its manganese. Brown rice is especially connected with low danger of breast cancer, colon cancer and prostate disease. Brown rice is a decent source of selenium, which might be related with decreased danger of prostate and  colon cancer.


Gluten-free diets and digestion

As brown rice incorporates 88 percent of the suggested daily amount of manganese, manganese in return help digest fats.

Besides, according to USA Rice Federation, brown rice is naturally gluten-free.

Health benefits of organic

Eating organic brown rice may present extra medical advantages contrasted with having non-organic or conventional brown rice. Although, it’s not yet evident whether organically produced foods are singularly more nutritious than non organic foods, but they don’t have any sort of synthetic chemical or pesticides unlike conventional foods.

The requirement for organic food items rose as a reaction to a move towards the utilization of engineered pesticides and manures following the approach of industrialized horticulture in the 1900s. The extra introduction of anti-toxins, genetically modified organism and development hormones in food also drove up the interest for organic cultivating. In 2015, there were more than 50 million hectares of organic cultivating territories around the world.

Cooking organic brown Basmati rice

Brown rice, similar to all grains, ought to be washed altogether under running water, and any soil or garbage ought to be expelled.

Among health conscious consumers sprouting brown rice, by allowing them to germinate and soaking them, is a popular practice.

To cook brown rice, add one section rice to two sections bubbling water or stock. After the water has come back to a bubble, turn down the warmth, cover and stew for around 45 minutes.

How are we different from other organic brown rice suppliers in Thailand or India?

We are not just the exporters or suppliers of organic rice, we are producers too. Pakistan Organic Farms being the pioneer of Organic rice farming in Pakistan has contributed a lot to the scene. Pakistan Organic Farms have educated the Pakistani farmers about the major challenge in organic farming, which is weed. Since any use of synthetic herbicides aren’t permitted for organic farmers. We have educated farmers about crop rotation, which helps with weed control in rice.

Besides, we strictly follow  4 pest management strategies, prescribed by USDA. These are prevention, avoidance, monitoring and suspension. 

We have 3 organic rice mills in Pakistan: Karachi, Lahore and Nankana Sahib. We have specialised organic rice mills in Pakistan and unlike other brown rice suppliers in India, thailand or even Pakistan, we don’t mix conventional brown rice with organic brown rice throughout processing.

Morever, Pakistan Organic Frams makes sure that organic rice processing equipment in our Pakistani rice mills is sanitized and cleaned with bio materials prescribed by certifying agents.